Today Your Child Learned...

Dear Parent & Guardian, 
We are excited to share that your child has completed the following PSHE lesson. Check out our overview and top tips to support their development...

Today’s PSHE Lesson

Getting Your Sleep (Sleep Helps Us)

Sleep helps our bodies and minds rest and recuperate after a busy day.  It allows our bodies time to heal, repair, grow and prepares us to face the next day, refreshed and ready to go. We often know if we’re feeling tired or we’ve not had enough sleep and how this may affect us. Making sure that we adopt good bedtime routines and that our sleep environment encourages and helps us to fall and stay asleep is essential to a good night’s rest.

What We Covered In The PSHE Lesson

Here’s what we went through today...

  • What sleep is, why it’s important to sleep and how it affects our physical development.
  • How much sleep we’re getting and whether we need to change our habits or routines to improve our sleep.
  • How to promote good sleeping habits and how sleep can be affected by noise, screen technology, hunger and temperature.

How You Can Help From Home

Here’s what you can talk about during dinner...

  • Talk to your child about how they prepare to go to sleep, perhaps by reading a book or by having a warm bath and the times that they fall asleep and wake up.
  • Talk together about the amount of sleep they’re getting and whether they need to improve this.

Go Above & Beyond 

Here are some other ideas to support your childs PSHE lessons...

  • Talk about how sleep is divided into light and deep sleep and how different people need varying amounts of sleep but that the usual night’s sleep is around 8 hours. 
  • Ask your child if they sleep well and if not, what is causing them to stay awake or wake up in the night. 
  • Talk about the best routines to help you fall asleep and whether playing computer games or watching a screen before you go to sleep is a good idea. 
  • Talk about the ‘blue light’ that comes from screens and how this affects our ability to fall asleep. 
  • How can you and your family get better quality sleep if you discover that something is causing you to sleep poorly?

When it comes to your child’s development, teachers and parents are better together! By aligning our goals and education techniques, we can better realise our vision of positively preparing your child for their future.

LifeWise Team

Parents, Teachers and Children Everywhere Love LifeWise
(Who Can Blame Them? 😉 )

Great helpful company, helping us set up our own taylor made scheme as a school. Great training so far.
Claire Bond
Claire Bond
March 30, 2021.
The pupils at our school are really enjoying the lifewise scheme. The scheme is very staff-friendly and easy to monitor. More staff are now teaching lifewise as a consequence and all the DfE statutory guidance (+more) is covered. The staff at lifewise are extremely professional. As it is a digital platform, lessons are constantly being up-dated and improved.
Sarah Hadfield
Sarah Hadfield
March 29, 2021.
A brilliant company with a well thought out program of study. Children are enjoying it. Very easy to contact and speak to with any questions and queries 🙂
Jack Rutterford
Jack Rutterford
March 29, 2021.
Lifewise is a fantastic tool to use. It is easy and clear to navigate and as well as in class we have used Lifewise during remote learning sessions, whilst in lockdown. I would thoroughly recommend this 'wellbeing session' tool to any school. It is exceptional.
Niomi Clyde Roberts
Niomi Clyde Roberts
March 28, 2021.
Lifewise was so helpful for my online ELSA sessions. The format gave the children the chance to express their emotions. They loved the quiz and enjoyed the conversation.
Viv
Viv
March 28, 2021.
Really great resource. Thank you for sharing this so willingly for teachers during lockdown.
Sarah
Sarah
March 28, 2021.
This is a terrific resource for our pupils, particularly during Lockdown .They look forward it; just wish we’d had it sooner!
Fiona Cameron
Fiona Cameron
March 21, 2021.
Great resource! We have been using LifeWise for 3 weeks now, the children and our staff love it. I would highly recommend.
Anita Nardiello
Anita Nardiello
March 18, 2021.
Highly recommend! An amazing experience - Provides children with a brilliant platform for their future
sofia Edwards
sofia Edwards
March 16, 2021.
Excellent platform for children to use. Very easy to use
Ash Millar
Ash Millar
March 5, 2021.

Contact

LifeWise Technologies Limited
2-4 Packhorse Road
Gerrards Cross, Buckinghamshire
England SL9 7QE
United Kingdom.

+44 7772 967544
sam@lifewise.co.uk

About LifeWise?

We work directly with schools, giving them all the PSHE resources they need to prepare lessons with our 4 programmes:

  200 lessons and chapters of full audio book stories of Lenny’s travels
  Quiz Time to assess learning
  Clear and easy Video Tutorials for Activity Time for every lesson
  Cross curricular

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